My 12 Week Spring Fitness Challenge is now in its final few weeks and I’m really aware of keeping my momentum up right until the end!
How I went in Week Eight:
My goals for the eighth week of the challenge were:
- Pass 10,000 steps.
For the third time I got oh so close to passing 70,000 steps for the week, missing out by just a few hundred steps. Despite being tough, I love this challenge and will definitely include it again before the end of the 12 weeks.
- Stretch it out.
I was aiming to complete three stretching sessions this week to help with flexibility but only found time for one session. I know I need to dedicate more time to this though so I’m adding it back into this week’s goals.
- Make time for weights.
I did two of my three planned free weights sessions this week, with some moves designed to focus on my triceps.
- Squats sets.
I actually remembered to complete 60, and not 50, squats every day this week, unlike a few weeks ago!
Goals for Week Nine:
My goals for the ninth week of the challenge are:
Keep moving: This week I will find a way to be active for at least 30 minutes every day. Whether it’s by walking, swimming, dancing or running, I will keep my body moving this week.
Focus on my core: I will complete five rounds of my abdominal exercises set by my physiotherapist.
Work on flexibility: I am aiming to tick off five stretch sessions to help release some pressure across my arms and back and increase my flexibility.
What are your fitness goals this week?