Spring Fitness Challenge – Week Ten

I’m stepping up my game for the tenth week of my 12 Week Spring Fitness Challenge!

How I went in Week Nine:

My goals for the ninth week of the challenge were:

  • To move every day.

I made sure I found time every day to be active for at least 30 minutes. I went on some massive walks with my bubba in his pram, went for a splash in the pool, cleaned the house from top to bottom, and enjoyed a particularly vigorous shopping session! 

  • Focus on my core.

I completed three of my goal of five rounds of abdominal exercises set by my physiotherapist. 

  • Work on my flexibility.

I also did a couple of stretch sessions last week to help with flexibility. 

Goals for Week Ten:

My goals for the tenth week of the challenge are:

  • Five free weights sessions: I will be focusing on my arms this week and making sure to incorporate some light weight sessions into my routine. 
  • Three 5K walks: I love to go walking and try and do it every day. This week, to challenge myself, I am going to make sure I finish at least three 5K walks. 
  • Pelvic floor routine: I am also going to complete the pelvic floor exercises three times a day as recommended by my physio.

What’s your favourite type of exercise? 

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