All good things must come to an end; we’re into the final week of my 12 Week Spring Fitness Challenge! I have loved challenging myself this spring and really focusing on my health and improving my fitness levels. I have swam, squatted, climbed a mountain, walked just about everywhere, planked, danced and done enough pelvic... Continue Reading →

I’m changing things up and increasing my goals for the second last week of my 12 Week Spring Fitness Challenge! How I went in Week Ten: My goals for the tenth week of the challenge were: Five free weights sessions: I met all my goals last week and made sure to incorporate five free weight... Continue Reading →

I’m stepping up my game for the tenth week of my 12 Week Spring Fitness Challenge! How I went in Week Nine: My goals for the ninth week of the challenge were: To move every day. I made sure I found time every day to be active for at least 30 minutes. I went on... Continue Reading →

My 12 Week Spring Fitness Challenge is now in its final few weeks and I’m really aware of keeping my momentum up right until the end!  How I went in Week Eight: My goals for the eighth week of the challenge were: Pass 10,000 steps. For the third time I got oh so close to... Continue Reading →

The eighth week of my 12 Week Spring Fitness Challenge is underway and, even though the end is in sight, I’m not slowing down! How I went in Week Seven: My goals for the seventh week of the challenge were: Pass 10,000 steps:  I once again got very close to averaging 10,000 steps a day... Continue Reading →

Despite a few hiccups last week, I am determined to keep going with the challenge and find new ways to get active. I'd love to know how you like to exercise and what keeps you motivated!

I am revisiting some old favourites for the sixth week of my 12 Week Spring Fitness Challenge but this time I’m raising the bar!

I'm now a quarter of the way through my 12 Week Spring Fitness Challenge and, as someone who loves writing lists and checking off tasks, this approach of weekly challenges definitely appeals to me.

Two weeks into my 12 Week Spring Fitness Challenge and I'm definitely taking an active approach to moving my body. 

When spring finally arrived so too did my motivation! I set myself a 12 Week Spring Fitness Challenge and the first week is done and dusted.

For the next twelve weeks I am going to be sharing my weekly challenges and fitness goals, and I would love for you to join me by setting your own goals.