All good things must come to an end; we’re into the final week of my 12 Week Spring Fitness Challenge! I have loved challenging myself this spring and really focusing on my health and improving my fitness levels. I have swam, squatted, climbed a mountain, walked just about everywhere, planked, danced and done enough pelvic [...]
I’m changing things up and increasing my goals for the second last week of my 12 Week Spring Fitness Challenge! How I went in Week Ten: My goals for the tenth week of the challenge were: Five free weights sessions: I met all my goals last week and made sure to incorporate five free weight [...]
I’m stepping up my game for the tenth week of my 12 Week Spring Fitness Challenge! How I went in Week Nine: My goals for the ninth week of the challenge were: To move every day. I made sure I found time every day to be active for at least 30 minutes. I went on [...]
My 12 Week Spring Fitness Challenge is now in its final few weeks and I’m really aware of keeping my momentum up right until the end! How I went in Week Eight: My goals for the eighth week of the challenge were: Pass 10,000 steps. For the third time I got oh so close to [...]
The eighth week of my 12 Week Spring Fitness Challenge is underway and, even though the end is in sight, I’m not slowing down! How I went in Week Seven: My goals for the seventh week of the challenge were: Pass 10,000 steps: I once again got very close to averaging 10,000 steps a day [...]
Despite a few hiccups last week, I am determined to keep going with the challenge and find new ways to get active. I'd love to know how you like to exercise and what keeps you motivated!
I am revisiting some old favourites for the sixth week of my 12 Week Spring Fitness Challenge but this time I’m raising the bar!